Online Stretching Exercises Certification Training Course

How it Works:

Step 1: Take a course

To begin, enroll in the Specialization and choose the one you'd like to start with. When you subscribe to a course that is part of a Specialization. It’s okay to complete just one course — you can pause your learning or end your subscription at any time.

Step 2: Complete all modules / articles / hands-on Project

You'll need to successfully finish the all modules / articles / hands-on Project to complete the Specialization and earn your certificate

Step 3: Earn a Certificate

When you finish this course and complete the hands-on project, you'll earn a Certificate that you can share with prospective employers and your professional network.

Minimum Eligibility :

• You must possess a yoga mat.
• You must regularly exercise to see results.

Who is this course for :

• Anyone looking to get a flexible and toned body.
• Fitness enthusiasts looking for a pre/post-workout stretching program.
• A beginner looking to start exercising.
• Anyone that spends longs hours sitting at a desk.

Course Comparison :

Below are the best online course providing portals. Hop on to these to compare course modules, certifications, features, duration, fees and other benefits and choose the one that best suits you.

Certification of Completion

• Course Duration: 10 Hrs
• Mode: Online + Email
• Courses Written by PTs/OTs
• Certification of Completion
• Personal & Professional Support

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Certification of Completion

• Course Duration: 50 Hrs
• 81 Online Lectures
• Taught By Experts Instructors
• Full Lifetime Access
• Certification of Completion

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Certification of Completion

• Course Duration: 15-20 Hrs
• 6 Learning Modules
• Learn at your own pace
• Certification of Completion
• Unlimited Access to Phone & Email Support

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Certification of Completion

• 36 Stretching Videos
• 7 Days Free Trial
• Huge Library of on Demand Classes
• World-Class Trainers

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Certification of Completion

• Course Duration: 1 Hr
• 5 Articles & 10 Downloadable Resources
• Full Lifetime Access
• Certificate of completion
• Taught by: Felix Harder

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Certification of Completion

• Course Duration: 1.5 - 3 Hrs
• Offered By: Advanced Ideas
• 2 Online Lessons
• 1 Course Assessment
• Certification of Completion

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What you will learn :

This course is structured with the best interests of beginners and experienced personnel alike. It has easy-to-follow stretching routines with ample instructions! In this course, you will learn:

• You will learn stretching exercise routines suitable for all levels.
• Guided breathing techniques to accompany stretches.
• To achieve a flexible body with increased mobility.
• You will learn the proper warm-up to perform before and after stretches.
• An improvement in your form while performing exercises.
• You will be able to stretch anywhere with no equipment.
• An improved posture.
• A way to de-stress and relax your muscles after a long day.
• An effective routine to get rid of back and joint pain.
• Perform exercises that activate muscle growth and improve metabolism.
• You will be ready to move onto more advanced workout regimens.
• You will transition to a healthier and fulfilling lifestyle.

Skills you will Gain :

• Increased flexibility
• Perfect form when stretching
• Control over your breathing
• Increased strength and muscle tone

Benefits of this course :

Stretching exercises don’t just serve as the perfect way to relax and de-stress after a long day, they also help energize you for an important task. Hence, it’s an indispensable skill that everyone should learn! The benefits of enrolling in this course are:

• Simple and quick routines: An average individual does not have the time to spend an hour every day exercising, which is why this course teaches you highly beneficial routines that you can perform in just a few minutes. Do these stretches anywhere, anytime, and with no equipment!
• Caters to all levels: Some people might already know a few stretches and some might be looking to start. This course is an all-in-one solution as it offers guidance to everyone with varying levels of stretches that progressively get harder.
• Improved health: This is a no-brainer! Stretching has numerous health benefits including back pain relief, improvement in posture and flexibility, reduced risk of injury, and relieving muscle soreness.
• Lifestyle: Fitness is a lifestyle and getting into it is often a very intimidating task for most people. This course serves to bridge the gap between a newbie and a fitness freak! Performing the stretches taught here can make it a lot easier for anyone to transition to a more demanding workout routine.

Average Salary :

Learning stretching exercises can expand your horizons quite a bit! You can choose to pursue a career as a personal fitness trainer, a yoga master, or even study to become a qualified physiotherapist. All of these positions are lucrative as they offer you great pay.

Future Scope :

With a rapid transition to a sedentary lifestyle, more people than ever before spend their days sitting in front of a screen or relaxing on a couch. This is increased the incidence of lifestyle disorders such as diabetes and heart problems. This is where simple stretching comes to our rescue! With their immense health benefits, these have already started catching the attention of many people. This field has immense scope for the future.