Online Stress & Anxiety Management Training Course

How it Works:

Step 1: Take a course

To begin, enroll in the Specialization and choose the one you'd like to start with. When you subscribe to a course that is part of a Specialization. It’s okay to complete just one course — you can pause your learning or end your subscription at any time.

Step 2: Complete all modules / articles / hands-on Project

You'll need to successfully finish the all modules / articles / hands-on Project to complete the Specialization and earn your certificate

Step 3: Earn a Certificate

When you finish this course and complete the hands-on project, you'll earn a Certificate that you can share with prospective employers and your professional network.

Minimum Eligibility :

• Must possess a Laptop/Mobile/PC to complete the course.
• Must try to be in a calm surroundings to undertake the course.
• Consistent dedication of time towards the completion of the course.

Who is this course for :

• Anyone suffering from anxiety or stress and looking to understand/ manage the condition.
• Anyone wishing to help people suffering from anxiety.

Course Comparison :

Below are the best online course providing portals. Hop on to these to compare course modules, certifications, features, duration, fees and other benefits and choose the one that best suits you.

What you will learn :

Anxiety is a manageable condition and with the right assistance and guidance along with some support from your loved ones, you will soon be able to get the condition under control. Anxiety management begins with the small steps and this course is specifically designed to assist all those suffering from anxiety to taking the first steps towards recovery. In this course, you will learn the following:

• To gain a better understanding of what anxiety is, its symptoms, triggers, and effects.
• You will learn to understand yourself better and gain insights into what your triggers are.
• You will learn about stress management and release techniques.
• You will learn the art of dealing with uncertainties and tackling roadblocks.
• You will learn to work on improving confidence and fixing self-esteem issues.
• You will learn to take better control over yourself while developing a calm mind.
• Identify behavioral patterns and make changes.
• Learn to take basic steps towards overcoming anxiety.

Skills you will Gain :

• Stress Management
• Personality Development
• Confidence Boosting
• Capacity Building

Benefits of this course :

There are several benefits to undertaking this course. Apart from the obvious one of gaining control over the condition, this course can provide numerous benefits such as:

• Increased confidence: In many cases, anxiety can be a serious cause for the lack of confidence This course can help you rebuild your confidence to a great extent.
• Better self-understanding: This course enables you to discover yourself and understand the hidden talent, fears, and so on putting you in an advantageous position.
• The first step to recovery: This course can serve as the first step to recovery motivating you to embark on a journey of self-healing.

Average Salary :

Although this course is not a medical certification, it is indeed a great first step for anyone looking to take up a career in the field of mental health. If you are looking to become a trained psychiatrist or psychologist, this course can serve as the first stepping stone. These professions are some of the most in-demand ones at the moment and are only growing by the day offering great pay.

Future Scope :

The future scope of the mental health profession is booming with an increasingly self-aware population. With the growing advocacy for mental health and mental well-being, these professions have a great future scope.