Food is really and truly the most effective medicine.
With a growing trend of health and weight loss, our society is slowly progressing towards becoming an aware and educated one. Weight loss can be seen as a very challenging task, but with more and more research available, it is becoming evident that the secret to weight loss lies in fact in the small changes we make to our lives. Several studies have shown that our diet as opposed to exercise plays a major role in aiding weight loss. Almost 70% of your weight loss can be attributed to the kind of diet that you are on. Even in that case, not everyone has to follow a strict diet, a popular trend is Intermittent fasting or simply fasting. This method is said to drastically boost metabolism and aid in weight loss. If you are looking to understand the working of this fasting and how to implement it, then this course is perfect for you. Caution: Please be sure to consult a dietician before embarking on any diet/ Fast. Please be advised and stay cautioned of the potential risks especially if you suffer from an underlying health condition such as hypertension or diabetes.
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If you are looking to drastically change the way you eat and aid in increased weight loss, then intermittent fasting may be a perfect way. It can be understood as a partial fast wherein one completely fasts (except for water) for over 16 hours (may vary according to body type) and then has an 8-hour window during which he/she may consume whatever they desire in short meals. In this course, you will learn the following:
This course has several benefits to offer to all especially if you are looking to embark on a weight loss journey. This course can help all those looking to embark on their journey of intermittent fasting by providing all the necessary tips and tricks to see the best outcome. The benefits of this course include:
This course is also perfect for all those looking to take up a career in the field of its and food sciences and with an increasing health-aware population, this allows you to seek higher salaries and good job prospects.
The health industry is that which is booming now. If you pursue a career now, there is sure to be ample scope for growth and progress allowing you to gain better pay, better benefits, and so on. The career of nutrition has a promising future.
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