Online Intermittent Fasting Training Certification Course

Course Overview:

With a growing trend of health and weight loss, our society is slowly progressing towards becoming an aware and educated one. Weight loss can be seen as a very challenging task, but with more and more research available, it is becoming evident that the secret to weight loss lies in fact in the small changes we make to our lives. Several studies have shown that our diet as opposed to exercise plays a major role in aiding weight loss. Almost 70% of your weight loss can be attributed to the kind of diet that you are on. Even in that case, not everyone has to follow a strict diet, a popular trend is Intermittent fasting or simply fasting. This method is said to drastically boost metabolism and aid in weight loss. If you are looking to understand the working of this fasting and how to implement it, then this course is perfect for you. Caution: Please be sure to consult a dietician before embarking on any diet/ Fast. Please be advised and stay cautioned of the potential risks especially if you suffer from an underlying health condition such as hypertension or diabetes.

How it Works:

Step 1: Take a course

To begin, enroll in the Specialization and choose the one you'd like to start with. When you subscribe to a course that is part of a Specialization. It’s okay to complete just one course — you can pause your learning or end your subscription at any time.

Step 2: Complete all modules / articles / hands-on Project

You'll need to successfully finish the all modules / articles / hands-on Project to complete the Specialization and earn your certificate

Step 3: Earn a Certificate

When you finish this course and complete the hands-on project, you'll earn a Certificate that you can share with prospective employers and your professional network.

Minimum Eligibility :

  • Basic understanding of your body and its vitals along with a good understanding of the potential risks of fasting.

Who is this course for :

  • Anyone looking to incorporate a fasting routine.
  • Anyone looking to understand the basics of intermittent fasting.

Course Comparison :

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What you will learn :

If you are looking to drastically change the way you eat and aid in increased weight loss, then intermittent fasting may be a perfect way. It can be understood as a partial fast wherein one completely fasts (except for water) for over 16 hours (may vary according to body type) and then has an 8-hour window during which he/she may consume whatever they desire in short meals. In this course, you will learn the following:

  • What is intermittent fasting and what are the various aspects and benefits of it.
  • How to incorporate intermittent fasting with diets such as keto.
  • How to completely maximize this fast and meal planning.
  • How to try and consume all the required nutrients in your meals.
  • A few healthy recipes to incorporate into your fasting routine.
  • How to sync your workouts along with your fasting to see maximum results.
  • How to train your mind and body to sync up to cooperate through the fast.
  • How to select the perfect fasting hours to suit your body structure.
  • Inside tips and tricks on how to see maximum results and aid in weight loss.

Skills you will Gain :

  • Nutrition
  • Weight loss
  • Food Science
  • Diet
  • Workout

Benefits of this course :

This course has several benefits to offer to all especially if you are looking to embark on a weight loss journey. This course can help all those looking to embark on their journey of intermittent fasting by providing all the necessary tips and tricks to see the best outcome. The benefits of this course include:

  • Increased metabolism: Several studies show that intermittent fasting can help develop a better metabolism leading to increased efficiency of your workouts and more weight loss.
  • Removal of binge eating: Intermittent fasting is a great way to rid habits such as binge eating and helps you follow a more strict eating habit.
  • Better functioning of the body: This fasting can also help the overall functioning of the body as it prevents the stomach from being constantly overworked.
  • More energy: Surprisingly enough, this fasting allows one to store and adequately use energy without overloading allowing you to feel more energetic throughout the day.

Average Salary :

This course is also perfect for all those looking to take up a career in the field of its and food sciences and with an increasing health-aware population, this allows you to seek higher salaries and good job prospects.

Future Scope :

The health industry is that which is booming now. If you pursue a career now, there is sure to be ample scope for growth and progress allowing you to gain better pay, better benefits, and so on. The career of nutrition has a promising future.

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