Online Complete Home Workout Training Course

How it Works:

Step 1: Take a course

To begin, enroll in the Specialization and choose the one you'd like to start with. When you subscribe to a course that is part of a Specialization. It’s okay to complete just one course — you can pause your learning or end your subscription at any time.

Step 2: Complete all modules / articles / hands-on Project

You'll need to successfully finish the all modules / articles / hands-on Project to complete the Specialization and earn your certificate

Step 3: Earn a Certificate

When you finish this course and complete the hands-on project, you'll earn a Certificate that you can share with prospective employers and your professional network.

Minimum Eligibility :

• No prior knowledge of any training is required.
• A positive attitude with a determined mind.
• Proper consultation with a physician for an assessment before undertaking the training.

Who is this course for :

• Anyone looking to get fit and healthy in the comfort of their own homes.
• Beginner looking, to begin with, minimum training.
• Anyone looking for quick and effective workouts to get into their best shape quickly.

Course Comparison :

Below are the best online course providing portals. Hop on to these to compare course modules, certifications, features, duration, fees and other benefits and choose the one that best suits you.

Certification of Completion

• Course Duration: 4.5 Hrs
• 5 Articles & 6 Downloadable Resources Full Lifetime Access
• Access on Mobile & TV
• Certificate of Completion
• Taught By: Akash Sehrawat

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What you will learn :

This course has a lot to offer for all those looking to embark on their journey to fitness. This course is specially designed to assist beginners to get into shape with quick and effective workouts that can be performed at home with little to no equipment using only body weights as resistance and a combination of HIIT workouts to help lose weight and build muscle. In this course you will learn the following:

• How to perform specific exercises to work all parts of the body including the arms, shoulders, abs, chest, legs using nothing but a set of targeted movements and body weight.
• You will learn the importance of maintaining the right posture while performing these workouts to minimize the risk of injuries and get the best results.
• You will learn the art of coordinated breathing and muscle engagement to assist you in working the specific body parts better.
• You will learn the importance of creating a comprehensive and manageable workout schedule with adequate time for rest and recovery to optimize your fitness journey.
• You will learn how to create a good and balanced diet to go hand in hand with your workouts along with incorporating other healthy habits.
• You will learn the best way to go about getting inadequate cardio in your routine in the form of specific HIIT workouts and a combination of walking/running/cycling

Skills you will Gain :

• Strength training
• Endurance boosting
• Nutrition
• Capacity building

Benefits of this course :

There are several benefits of undertaking this course on home workouts as it not only allows you to get fit quicker and easier but also aids in overall development. The benefits include:

• Improved confidence: Becoming stronger and fitter is to a great extent interconnected with your levels of confidence and training can be a great way of boosting confidence.
• Prepares you for more intense training: Home workouts are a great way of preparing you for more intense workouts in the future and it allows you to build endurance to see better results.
• Saves money and time: Working out at home is not only convenient but is a lot less expensive and saves you time leaving it economical and convenient.

Average Salary :

The world of online fitness is growing and mastering home workouts is great for those looking to become fitness influencers in the future. This helps bring in attractive pay.

Future Scope :

The fitness world is growing with more and newer opportunities by the day and if you wish to seek a serious profession there is great scope for development.